If you are traveling by train and don’t want to skip the high protein meal, meals consist of macronutrients. It’s a challenging task to find a healthy and protein diet. To find nutritious, protein rich meals during the long train journey. It is not that easy to find nutritious meals during a train journey.
If you are an athlete or fitness freak or follow a special diet food in train. RailRestro is the best option to order your favorite meal on train. RailRestro helps you to follow a strict diet by offering you wholesome and protein rich food and it will be delivered right to your train seat.
We’ll explore the importance of protein on the go, the common problems fitness lovers face during train journeys, and how RailRestro has emerged as a smart solution for high-protein, hygienic meals on Indian Railways. RailRestro is the best train food delivery app that caters every individual taste.
Why High Protein Meal Matters—Even on the Move
As everyone knows protein is not specifically for bodybuilders it is the most crucial nutrient for every individual. It helps to maintain the energy level, immunity When you’re traveling, especially for long hours, consuming sufficient protein:
Keeps you full for longer
Prevents unhealthy snacking
Stabilizes energy levels
Aids recovery post-travel stress
But on a train journey, especially one stretching over 10+ hours, options for healthy, protein-rich meals are usually limited to eggs, homemade snacks, or unreliable pantry car food. This is where RailRestro becomes a game-changer.
Challenges of Eating Healthy on Trains
Limited access to lean proteins
Over Reliance on carb-heavy or oily meals
Unhygienic food handling by unauthorized vendors
Inconsistent meal timings
Lack of variety in train pantry services
Fitness-conscious travelers often resort to skipping meals or packing protein bars and boiled eggs. But imagine if you could get a hot, fresh protein-packed meal delivered at your preferred station?
RailRestro makes that possible.
High Protein Meal Options from RailRestro
Let’s explore some of the best protein-rich meals available via RailRestro for fitness-conscious travelers:
Grilled Paneer Salad
Protein: 18–20g
Perfect for those who are willing to have veggies and this dish is perfect. Paneer chunks, cucumbers, bell peppers, juice of lemon and olive oil dressing.
RailRestro Tip: Choose the right menu as per your preference and focus on the healthy food. Choose “no mayo” or “low-oil” in customization.
Boiled Egg Platter
Protein: 12g (2 eggs)
Calories: 150–180 kcal
A simple yet effective meal for egg lovers. Often served with multigrain bread, black salt, or cucumber slices.
RailRestro Tip: Order an early morning or breakfast slot to get it fresh and warm.
Grilled Chicken Breast with Sauteed Veggies
Protein: 25–30g
Chicken breast seasoned with sauteed veggies (carrot, beans and broccoli)
These items are full of carbs and high protein.
Mixed Dal Thali
Protein: 20g+ (from dal and curd)
Vegetarian and fulfilling, this thali includes multi-dal preparation, brown rice or roti, curd, salad, and sometimes paneer sabzi.
RailRestro Tip: Ask for brown rice and less oil while ordering. High fiber + high protein = travel-friendly meal.
Soya Bhurji or Soya Curry
Protein: 22–25g
Soya is one of the best vegetarian protein sources. Whether it’s soya bhurji with chapati or soya curry with rice, this meal hits the sweet spot between flavor and fitness.
RailRestro Tip: Available at multiple stations. Choose light gravy for less oil content.
Rajma-Chawal with Side Salad
Protein: 15–18g
Rajma (kidney beans) are rich in protein and iron. Paired with plain rice and salad, it makes a wholesome meal.
RailRestro Tip: Order at lunchtime to enjoy it fresh. Add a fruit bowl for dessert.
Egg/Chicken Roll in Whole Wheat Wrap
Protein: 18–25g
A quick grab-and-eat protein source for those on the move. Filled with eggs, grilled chicken, and vegetables in a whole wheat wrap.
RailRestro Tip: Available from Kolkata, Howrah, and Delhi outlets. Ask for less sauce.
Greek Yogurt
Protein: 10–12g
This is a sweet but healthy snack option available on select menus. Greek yogurt with granola and fruit bits makes a perfect light meal or breakfast.
Smart Ordering Tips for Fitness Travelers on Trains
Use the Custom Notes Section: When ordering via RailRestro, mention preferences like “low oil,” “less salt,” or “no cream.” Most partner restaurants accommodate health requests.
Track Your Calories: If you’re using apps like MyFitnessPal, you can estimate macros based on RailRestro’s item descriptions.
Pre-order for Timely Delivery: Schedule your meal 1–2 hours before reaching your delivery station.
Hydrate Smartly: RailRestro also offers beverages like lemon water, coconut water, and buttermilk ideal for hydration.
Avoid Sugary Add-ons: Say no to soft drinks and sweetened desserts. Opt for fresh fruit or yogurt-based options.
RailRestro’s Promise to Fitness-Focused Travelers
✔ 4500+ partner restaurants offering vegetarian, non-veg, and diet-friendly meals
✔ Available at 500+ railway stations across India
✔ Real-time train tracking and delivery at your seat
✔ Customization options for spice, oil, and ingredients
✔ FSSAI-licensed restaurants for safety and hygiene
How to Order Protein Meals on Train via RailRestro
Download the RailRestro App or Visit www.railrestro.com
Enter your PNR or Train Number
Browse meal categories – Select “Healthy Options” or search “Protein”
Customize order (e.g., low oil, high protein)
Choose your delivery station and pay online or COD
Enjoy your meal at your train seat!
Conclusion
Train travel doesn’t have to derail your fitness goals. With smart planning and RailRestro’s expanding network of protein-rich meals, fitness lovers can now enjoy healthy, satisfying food without compromise.
Whether you’re a vegetarian, non-vegetarian, or on a special high-protein diet, RailRestro ensures your travel meals are as disciplined as your daily routine. Food delivery in train is the crucial aspect in a train journey.
So next time you board a train, leave the boiled eggs at home and tap into RailRestro’s fit menu. Order right from your seat, eat fresh, and stay on track even while on the tracks!