Train journeys in India give you breathtaking views and enjoy the blend of tasty food along with amazing scenery. To enjoy the adventure and experience the best moment of your life. There are two major aspects for a comfortable journey: first good food and stay hydrated and this will only come when you eat healthy and drink a lot.
When temperatures rise it is important to keep yourself hydrated. It’s better to drink water, juices as much as you can and eat healthy. Long journeys always keep you tiring and food options are limited. Now with the advent of technology RailRestro offers you ample food options that cater to your taste.
The Importance of Stay Hydrated on the Railways
It is crucial to keep yourself hydrated during train travel whether in winter or summer. Dehydration leads to severe problems and is difficult to manage during train travel. If you are traveling by AC coach that makes your skin dry and nasal passages and non AC coaches lead to hot and humidity inside.
Tips to Stay Hydrated:
- Carry a bottle that is refillable at the stations.
- Drink and take a sip of water frequently and it keeps you hydrated dont drink lots of water in a go.
- Try to eat fruits which are rich in water such as muskmelon, watermelon, cucumber and oranges.
Pro Tip with RailRestro:
Try to order fresh fruit platters, Shikanji and drink the beverages by ordering through RailRestro app or website. Order your favourite beverages at your particular stations. Choose vendors that serve natural juices or coconut water for added minerals.
Avoiding Junk and Oily Foods
The biggest problem of train travel is how to avoid oily and unhygienic pantry car food and local vendors. Local vendors often serve deep fried and oily food, snacks on the train. You can easily satisfy your temporary cravings but such foods lead to indigestion, laziness and bloating. Sometimes it causes food poisoning.
Healthy Alternatives to Try:
- Instead of having samosa and oily food carry or buy roasted peanuts and dry fruits.
- Carry poha, idli, upma for breakfast and avoid oily puris.
RailRestro Advantage: This train food delivery app offers you the best convenience so before starting your journey pre-book your healthy meals such as Thalis, south Indian meals or jain food. You have ample of options to choose your meal as per your taste and diet preferences.
Eating Light and Right: Portion Control Matters
During the train journey people always want to eat more and if regional food is available. If you eat too much or spicy, oily food causes gas and indigestion and causes difficulties and discomfort.
Smart Eating Tips:
- Avoid heavy meals and eat light food at regular intervals.
- It’s better to have fruits and vegetables, pulses and wheat items and order the same by RailRestro.
- Try to eat as much as light during the train trip. It is required to keep you healthy and fit.
RailRestro for Balanced Meals: This app serves you the best meal as per your taste preferences even you can customize your order such as Chapati, sabzi dal, rice, vegetable and curd. You can order combos and jain food too. You can even opt for calorie-controlled meal options during booking.
Planning Meals Based on Journey Time
Make sure your food intake should match with your train journey duration and which time. If you have a night journey tray to eat something light that can easily digest. For a day journey you can have light breakfast and eat food that provides you energy. To enjoy the food in train, this is the best train food delivery app that offers hygienic meals on the train.
Sample Travel Meal Plan:
Morning Departure: Start with RailRestro’s poha, idli, or a boiled egg sandwich.
Midday: Order a balanced North Indian or South Indian thali.
Evening: A fruit bowl, sprouts salad, or corn chaat for a light snack.
Night: Keep dinner light, maybe rice with curd and dal.
RailRestro Meal Scheduling: You can pre-book your meals through RailRestro at preferred times and stations. The system also gives timely reminders so you can align your meals with your travel schedule.
Choosing the Right Foods for Children and Seniors
Traveling with family? Children and elderly passengers often need more care in terms of food hygiene and simplicity. Spicy or overly processed food may not suit them well.
Suggestions for Kids:
Paratha with curd
Fresh fruit juice (without sugar)
Boiled egg or paneer sandwich
Suggestions for Seniors:
Soft rice with khichdi or curd
Steamed vegetables with roti
Herbal tea or warm milk
Kid- and Senior-Friendly Options via RailRestro: RailRestro offers simple, home-style meals like khichdi, vegetable pulao, soft rotis, and boiled eggs. You can filter meals for ease of digestion and minimal spices.
Carrying Healthy Travel Snacks
It is always a wise decision to carry healthy snacks during a train journey and ready to eat items. It helps you in case of delay you should have something that keeps you hunger free.
Good Snack Options:
Roasted almonds, walnuts, or raisins
Granola bars or oat cookies
Dried fruit chips or banana chips (in moderation)
Sugar-free biscuits or peanut butter sachets
Use RailRestro as a Backup Plan: Even if you carry snacks, RailRestro is your go-to when you need fresh meals. You can place an order at any time during your journey with delivery to upcoming stations.
Staying Hygienic While Eating
Eat wisely and according to time train travel often involves limited access to clean surfaces and washing facilities.
Hygiene Tips:
Carry wet wipes and hand sanitizers.
Avoid eating with bare hands if they’re not clean.
Use disposable spoons and plates when possible.
Don’t consume unpacked or uncovered items from station vendors.
Food Safety with RailRestro:
All the items are seal packed and spill proof. Your meal is prepared in a clean and hygienic environment. Passengers can trust the process and food.
Hydration- Boosting Foods You Can Order
Besides plain water, there are foods that naturally help your body retain hydration.
Examples Include:
Coconut water — replenishes electrolytes
Buttermilk — soothes the stomach and hydrates
Fruit salad — high in water and fiber
Cucumber-tomato sandwiches — light and refreshing
Available on RailRestro: Many RailRestro restaurants offer fresh juices, fruit bowls, raita, buttermilk, and salads. Just use the filters to find low-calorie and high-hydration meals during booking.
Foods to Avoid on Trains
To keep your stomach and mood in top shape, avoid:
Fried or processed snacks like chips or bhujia
Excessive sweets and chocolates
Carbonated or sugar-loaded beverages
Raw or undercooked street food
Conclusion:
To make the train journey enjoyable, stay hydrated and eat healthy and it’s better to plan your journey in advance to avoid problems. RailRestro offers a wide range of nutritious, hygienic and tasty meals on train and caters to dietary preferences. Food delivery in train becomes the saviour for the passengers.
So, the next time you board a train, don’t leave your health behind. Choose smart, eat right, and hydrate well with the help of RailRestro. Because a happy journey begins with a happy meal.
Download the RailRestro app today or visit www.railrestro.com to explore healthy meals for your next rail adventure.