Food in train

No doubt! Food excites us. Each piece of cooking we want to relish but sometimes we can’t do so. Since, different human bodies function in a unique way. Some people may face food allergies, sensitivity and  disease that requires them to follow a special diet. Celiac disease is one of the abnormal food immune reactions that affects around 1% of individuals worldwide. These people need to avoid foods that have gluten. Gluten-free food is also a food need for people who have intolerance of gluten foods. 


If you’re someone who follows a gluten-free diet, and worried about your food needs while train travelling. No worries! RailRestro is here to take care of it. In this blog, we’ve curated a gluten free food list that you can order on the train through RailRestro e-catering. 



Gluten Foods: An Overview 


Foods containing gluten, a group of proteins found in grains such as wheat, barley, and rye, are called Gluten foods. Most People can easily digest gluten without any problem. But, there are people with celiac disease or non-celiac gluten sensitivity, in whom serious problems occur after consuming gluten foods. So, they need to follow a strict gluten-free diet. 


At home, You can easily follow any kind of diet but it becomes tough when you travel to other places. Outside, getting a gluten-free meal delivery is challenging. But the case is not with the train food services, RailRestro facilitates the best gluten free food delivery in train to ensure each rail passenger can enjoy their train journey without worrying about their health. 


Best Gluten Free Foods  For Your Indian Railway Journey 





Poha is a natural gluten free Indian food that you can relish without any worry. The dish gets prepared with flattened rice by frying it with turmeric, chilli powder, onions, mustard seeds and more. Poha is easy to cook and can be prepared with egg. You can order this gluten-free food on train. Although, to get authentic gluten-free poha must mention a gluten free dish requirement under cooking suggestions while placing the train food order so that the restaurant cook doesn’t use a pan or oil that gets contacted with any wheat and grain. 





Traditional and the most famous South Indian dish, Dosa is also in the gluten free food list. It is a healthy and tasty breakfast option for the people who follow the gluten diet. The dish gets prepared with rice flour, chickpea flour, baking soda, and stuffing of potatoes, peas etc. You can get the gluten-free Dosa, served to you on train with peanut chutney and sambar made up of healthy veggies.  The crunchy and delicious dosa is an easy-to-cook dish and a special pan is needed to prepare it. Although, if you strictly avoid gluten rich foods, you must mention them in special cooking instructions. 





Papad is a traditional Indian snack, usually made with flour from legumes like lentils or chickpea. The Crunchy thin flatbread  is deep fried or cooked on direct heat. It is healthy if it is cooked on direct heat. Papad is usually served as a side dish with authentic Indian food like kichadi, Chawal-Dal etc. You can enjoy it as a snack on train with evening chai. 


Also Read: Top Authentic Indian Food for Train Journey





Egg-based dish Omelette is a healthy breakfast or dinner option. It is prepared with beaten eggs by adding veggies into it. You can relish omelette with spinach, fruits etc. The comfort food is tasty and healthy gluten free Indian food. You must know egg is one of the naturally gluten-free food items. That usually, people add in their gluten free diet foods. 





A traditional Indian beverage, Lassi is a favourite of many of us. The drink made up with curd, dry fruits, water etc comes in varieties. You can get summer drink Lassi on train.  Lassi is a good source of Calcium, Vitamin B12, and Vitamin A. It is light and good for health. Adding this beverage to your gluten free diet will complete your food intake. 





Savoury spongy snack, Dhokla is a Gujarati cuisine. You can get it as a gluten-free dish while your travelling by train. Since, the dish gets prepared with gram flour, lemon juice, salt and spices. It is a great food option for light breakfast, and evening snack. The dish usually gets served with peanut chutney, green chutney, and coconut chutney. 





Idli is a very common south Indian breakfast food item, served with Sambhar,and coconut chutney. People like to have this dish as a light food. It is considered one of the healthy food options. The delicious food is prepared with fermented batter of rice and black lentils. You can get this at almost every restaurant in India. Vegetarian food is the top choice for many people. 



Dal Tadka and Jeera Rice


Dal Tadka and Jeera rice is an improved version of the well-known traditional combo of rice-dal. It is usually made with a blend of three types of dal- toor dal, moong dal and masoor dal. The lentils are rich in gluten free proteins, calcium and fibre. Moreover, Jeera rice is fried with cumin seeds. On train you can separately order Dal tadka and Jeera rice or order its combo pack. However, you must mention your gluten free diet in the food order instruction section for precaution. 



Bajra Roti and Palak Paneer 


The combination of Bajra roti and palak paneer is the healthiest gluten free food you can enjoy without compromising with your tastebuds. However, while ordering your gluten-free order, must mention to deliver you pure bajra roti. Since many times, chefs add some percentage of wheat flour into the Bajra. Besides, instead of Bajra roti, you can also get makki ki roti. Corn is also naturally gluten-free. Palak Paneer pairs well with Bajra or Makki Ki Roti. 





A south Indian crispy snack Murukku is a round-shaped dish, prepared with rice flour, urad dal, spices, and salt. The savoury and crunchy dish is popular in Andhra Pradesh, Tamil Nadu, Karnataka and Kerala. Since it’s prepared with rice flour and urad dal, it is healthy and gluten-free.  





Fried Makhana is a tasty snack option if you avoid gluten foods. It is a pure food that contains  high nutrients, antioxidants, and anti-aging properties.  It is a healthy snack you can relish anytime on your journey. 



Chicken Dishes 


Meat is naturally gluten-free including chicken items. You can order any chicken dish to relish on the train. You can pair the chicken items with rice dishes, like fried rice, zeera rice, steamed rice or any of your choice. The range of Non veg food delivery in train is vast. Apart from chicken items, you can also get seafood on train to satiate your travel hunger. 



Benefits of Gluten Free Foods 


  • Gluten Free food helps to ease digestive symptoms. 
  • It also aids in weight loss. 
  • Gluten free diet is important for people with celiac disease, gluten ataxia, gluten sensitivity, and wheat allergies. 


However, to take the gluten free food benefits, you need to follow your diet strictly. To make it easy for you while travelling IRCTC ecatering services offer Gluten free dishes on trains.  


How Can I Order a Gluten Free Dish on Train?


You can get gluten free food items on train by ordering it from the e-catering service RailRestro. The food-tech company allows you to order pure gluten free food on which you can trust. To order your train food: 


  • Install RailRestro app or visit its website to order your food on train. 
  • Enter your PNR number or train number and boarding station (where you want to get your food)
  • A list of restaurants with several food options open. 
  • Choose a train meal for you from the list of gluten free foods and snacks. 
  • Proceed with payment options, apply coupon codes for discount, insert cooking instructions and place the order. 


You will receive your gluten-free meal during your  journey, when the train will reach the station that you’ve selected for food delivery.  


Is It Safe to Order Special Need Food on Train? 


With RailRestro, it is safe to order food on train with special needs. Its app allows you to insert special food or cooking instructions. Alternatively, You can also call on its customer care executive to place your food order according to your requirement. It is a trustworthy train food app on which you can rely on.  With RailRestro, you can get any kind of food including Fibre rich food, Gluten-free food, high calcium food, Jain special meal while your train travelling. 


Moreover, you can also use this train food app to check PNR status, train schedule, train live running status and more. 

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Author: Sakshi Kumari