The Rainy season in India helps to transform the train Journey into the best scenery wonderland. The lush greenery, cold winds and the amazing sound of rain tapping the window. This train journey offers you the best views but you need to be careful. As we know Rainy season comes with a high risk of hygienic food in train and brings a high risk of food being rotten.
For the train travellers it is important to select their meal from the right place and carefully focus on the food quality. It is crucial to make the right decision and avoid stomach infection, discomfort, and food poisoning during the train journey.
Highlights foods to avoid during rainy season train journeys
Explains why certain foods can be risky in monsoon
Introduces RailRestro’s healthier, monsoon-friendly meal options
Emphasizes doorstep delivery of safe meals right to your train seat
Why Food Safety Matters More During Rainy Season
The monsoon increases humidity and moisture, and increases the risk of bacterial and fungal growth.
Street food or improperly stored items become breeding grounds for pathogens.
Trains, with long travel durations and shared spaces, offer limited food storage facilities.
Major issues passengers face such as food poisoning, acidity, and stomach infections are more common in this season. Travelers with weaker immunity, senior citizens, and kids are particularly at risk.
Foods You Must Avoid on Trains During Monsoon
Leafy Vegetables (Uncooked or Raw)
Risk: High moisture content promotes bacterial growth.
Issue: Difficult to clean thoroughly during rainy seasons.
Avoid raw salads unless freshly prepared and sourced from a trusted kitchen. Fried and Oily Snacks (Samosa, Pakoras, etc.)
Risk: Oil used in multiple frying cycles can become rancid.
Issue: Heavy and greasy food can cause bloating or acidity.
Avoid roadside or train pantry fried snacks with unknown oil quality.
Cut Fruits from Vendors
Risk: Exposed to dust, flies, and dirty water during cleaning.
Issue: May be washed with contaminated water, causing foodborne illness.
Avoid buying sliced fruits from platforms or hawkers.
Curd and Milk-Based Products (unless well-packed)
Risk: Spoilage due to heat and humidity.
Issue: Curd rice, flavored milk, and sweets can turn sour if not preserved properly.
Avoid dairy unless it’s sealed, FSSAI-approved, and delivered fresh.
Street Food at Stations
Risk: Questionable hygiene, open storage, and exposure to monsoon germs.
Issue: Increased chance of food poisoning or stomach infections.
Avoid items like chaat, pani puri, and roadside noodles.
RailRestro – A Safer Alternative for Monsoon Meals
With the advent of technology you have the best train food delivery app so you are not supposed to compromise with the taste and hygiene. RailRestro does food delivery in train and serves you the best meal right to your train seat. Meals are prepared freshly and delivered to more than 450 stations across India. RailResto became the best choice during all the season.
All partner restaurants are FSSAI-certified
Food is prepared fresh on order no stale or pre-packed items.
Use of insulated, tamper-proof packaging ensures safety and warmth.
Offers a wide range of seasonal and monsoon-friendly meals.
Easy ordering via app, website, or call with live order tracking.
Monsoon-Friendly Foods You Can Safely Enjoy on Trains
Here’s what to eat instead of risky foods:
Vegetable Pulao with Curd (sealed separately)
Easy on the stomach, light, and nutritious.
Served with a sealed curd cup from trusted sources via RailRestro.
Poha or Upma
Light, low on oil, and ideal for digestion.
Available as breakfast or snack options in RailRestro’s menu.
Steamed Idli with Coconut Chutney
Low fat, steamed, and gentle on the stomach.
South Indian thali from RailRestro comes with idli, dosa, and vada combinations.
Khichdi or Plain Rice with Dal
A comforting meal that’s easy to digest and rich in protein.
Recommended for those recovering from recent illness or elderly passengers.
Chapati with Vegetable Curry (Dry)
Dry sabji stay fresher longer and are less prone to spoilage.
Choose rotis and dry vegetables like aloo-gobi, mix veg from the RailRestro menu.
Hydration Tips – Drink Smart in the Rain
Always carry a sealed water bottle or buy IRCTC-approved bottled water from RailRestro.
Avoid drinking water from open train taps or local vendors.
Sip on lemon water, buttermilk, or RailRestro’s seasonal juice options (sealed).
Avoid caffeine-heavy beverages like tea/coffee in excess; they may dehydrate you.
How to Order Safe Monsoon Meals with RailRestro
Download the RailRestro app or visit www.railrestro.com
Enter your 10-digit PNR to check upcoming station options
Browse menus from top local restaurants
Place your order at least 1 hour before the selected station
Sit back and enjoy hot, fresh meals delivered to your seat
Opt for meals at larger stations where RailRestro has stronger restaurant partnerships for faster and more reliable delivery.
RailRestro’s Extra Hygiene Protocols During Monsoon
Regular restaurant audits to ensure monsoon-specific safety practices
Food handlers wear gloves and caps during preparation and packaging
Use of disposable cutlery and sanitizers with every meal pack
Conclusion
Traveling in monsoon doesn’t have to mean compromising on food safety or comfort. With RailRestro’s trusted food delivery system, you can savor hygienic, warm, and regional meals without stepping out of your seat.
Whether it’s your first journey during monsoon or your tenth, make it smooth, safe, and delicious with RailRestro.
Plan your next monsoon train trip with RailRestro. Download the app or visit railrestro.com to book meals in advance. Because your journey deserves more than just scenery—it deserves taste, health, and comfort.