Food in train

As the summer scorching heat, people prefer to stay at home. But if you are planning for any trip to a seaside retreat, or backpacking through remote places you must be skeptical about what to carry and what not. The journey is all about adventure and exploration. The most important concern is the need for delicious summer foods for Comforting your tummy. To ensure your belly stays happy and healthy during your summer adventures. Here’s a selected list of the top 10 summer foods that are both handy and satisfying. RailRestro offers the summer foods for comforting your tummy. People are always worry about the food during travel mainly during summer. Now you have ample of options you can relish and enjoy the summer foods for comforting your tummy. 



During the summer, families often embark on trips since it coincides with their children’s school break. This tradition typically involves either visiting grandparents or going on vacation. When traveling, people are primarily concerned about the availability of food on train, especially when journeying with family and children.


Summer Foods for Comforting your Tummy



Curd Rice


Curd rice is a South Indian dish made by mixing soft, squashy rice with curd and salt. Then garnish with a flavorful dressing of spices and curry leaves, and coriander leaves. Basically it is served at the end of lunch and dinner to calm the effects of the spicy food eaten before. It is also believed to help with digestion and to prevent the warm climate. It is also thought to help with digestion and to cope with the hot weather.



Fresh Fruits


There is no comparison of the flavor and sweetness of fresh fruits. You can relish the  fresh and juicy  watermelon or indulge in the flavor of ripe mangoes on a scorching summer day. These fruits are the full package of water and natural sugars. You can easily satisfy your sweet cravings and also keep you feeling refreshed and hydrated, especially when you’re on the go. People can easily relish Summer food on train.



Nut and Fruit Mix


An ultimate blend of nuts, dried fruits, and sometimes chocolate, nuts and fruit mix is all time suitable and wholesome snack for long journeys. Collective package of protein, fiber, and required fats, it provides an instant energy boost and prevents you from feeling hungry until it’s time for your next meal.



Greek Yogurt


It is creamy, tangy, and full of beneficial bacteria, making it an ideal travel companion. You can enjoy it plain or topped with honey and granola. Greek yogurt is full of protein rich in nutrients such as vitamin B12, calcium. Its nutritional composition and health advantages help you to provide wealth and also contribute to various health benefits, helping to keep your digestive system happy.





Sandwiches are all time lunch food, easy to carry at work place , school, or during traveling. The sandwiches may be plain or filled with vegetables, meat, sliced cheese such as mayonnaise or mustard, to amplify its flavor and texture. It is easy to prepare and carry and can easily be customized according to your preferences. It is handy and on-the-go munching.



Veggie Sticks


  • A thick, round stick made from potatoes mixed with vegetables and spices to delight your taste buds.
  • A baked version of the Veggie Stix uses little to no oil.
  • Vegetable sticks are made from different vegetables and also mixed potatoes.
  • These sticks can be fried, deep-fried, dehydrated, dried, or baked.
  • Various root or leaf vegetables can be used to make vegetable sticks.



Cold Pasta Salad


  • Give treats to your tummy with refreshing cold pasta salad.
  • Packed with colorful veggies, zesty dressing, and your preferred protein such as grilled chicken or paneer.
  • Easy to prepare in advance and easy to carry.
  • Ideal meal choice to carry while traveling. 



Aam Panna


  • No summer drink can beat the authentic taste of Aam Panna, a flavourful blend made from raw mangoes, sugar, and spices.
  • Raw mango is loved for its refreshing and different benefits and is rich in vital nutrients such as vitamins C and A.
  • Traditionally drinks at home during the summer, Aam Panna has now become easily available because of its popularity and zesty tangy taste.                         


Masala Cold Drinks


In summer these are the most desirable and refreshing drinks made with a mix of lime juice, mint leaves, sugar, cumin powder, black salt, cumin, chat masala and water. This is the most loved summer beverage amongst kids, teens and even adults. You can easily enjoy the masala cold drink during summer while traveling on the train. Along with your food in train you can enjoy masala cold drinks.


Iced Herbal Tea


  • Stay hydrated and refreshed with a thermos of iced herbal tea.

There are variety of flavors, such as:

  • Peppermint
  • Chamomile
  • Fruity blends
  • Fulfill your thirst with refreshing and soothing beverages, perfect to hydrate yourself on hot summer days.


If you are going for a long road trip or planning for a sunny vacation, these top 10 summer foods in train will make sure you’re full and happy to order food in train. You can relish yummy fruits to tasty sandwiches and snacks, these are the easy option to carry while traveling. RailRestro food in train app provides you with a super refreshing and authentic drink during your train journey. So, be ready with your bags and enjoy the taste of summer food for comfort your tummy.


Faqs Related to 10 Summer Foods for Comforting your Tummy


Q. Why is it important to choose the right foods for travel during the summer?

Ans. Selecting the right foods ensures that you stay hydrated, energized, and comfortable during your journey, especially in the heat of summer. Proper food choices can prevent digestive issues and keep you feeling refreshed.


Q. What are some good fresh fruits to carry while traveling in summer?

Ans. Fresh fruits like watermelon and ripe mangoes are excellent choices. They are hydrating, packed with natural sugars, and easy to eat.


Q. Why is a nut and fruit mix recommended for long journeys?

Ans. A nut and fruit mix is a nutritious snack consisting of  protein, fiber, and healthy fats. It offers an instant energy boost and helps keep hunger at bay until your next meal.


Q. Are sandwiches a good option for travel food?

Ans. Yes, sandwiches are easy to prepare, carry, and customize to your taste. They can be filled with various ingredients like vegetables, meats, and cheeses, making them a versatile and convenient meal option.


Q. What makes veggie sticks a suitable travel snack?

Ans. Veggie sticks are made from vegetables and sometimes mixed with potatoes and spices. They can be baked, fried, or dehydrated, making them a tasty and healthy snack that is easy to carry.


Q. What is Aam Panna and why is it a good drink for summer travel?

Ans. Aam Panna is a traditional Indian drink made from raw mangoes, sugar, and spices. It is refreshing, rich in vitamins C and A, and helps in keeping you hydrated and cool during summer travels.


Q. Can I order these summer foods on a train journey?

Ans. Yes, apps like RailRestro offer options to order a variety of refreshing and authentic foods and drinks during your train journey, making it easy to enjoy these summer treats while traveling.


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Author: Shivani Prakash