If you are displeased by the look and taste of pantry foods while travelling by train, then you are not alone. The most common complaint that Indian Railways receives is about the quality of food given by pantry cars. If you want to get nutritious food in train, it’s the right time to choose e-catering.


How e-catering helps you get nutritious food in trains?

E-catering is always advantageous over pantry car food. We have a detailed answer on how e-catering helps you get nutritious food in train here. Why E-Catering Is the Best Option for Food in Trains?


Nutritious meals in train

It’s not a dream anymore to have delicious food in train. You can relish your favourite dishes even while travelling with the help of e-catering in trains. Just download the RailRestro app and order food on trains. Enjoy nutritious meals while watching the beautiful landscapes passing by from windows.


Which nutritious food in trains to go for?

Sometimes, it can be a little annoying to decide which food to order from RailRestro, of course, because of the extensive menu. To make your task easy, we have curated a list of top 10 foods that you must try while going for e-catering in trains.


10 Nutritious and delicious food choices you can always count on while travelling in trains:


1. Poha

Poha is the name of beaten rice in India. It is cooked together with various ingredients in different ways. It includes ingredients such as

  • soaked poha (beaten rice),
  • finely chopped potato and onion,
  • mustard seeds,
  • curry leaves,
  • split black lentils,
  • and chana dal,
  • peanuts
  • garnishing coriander leaves


It is a fully vegetarian dish that is mostly taken as breakfast or as snacks in the evening. It is one of the healthiest breakfast meals on trains as one serving of poha (200 g) contains:


Energy 360 kcal
Fat 6 g
Carbohydrates 69 g
Fibre 3 g
Protein 6.8g


You can order this delicious breakfast dish on the train from RailRestro.


2. Sabudana Khichdi

Sabudana khichdi is a vegan dish from India made with sago (commonly known as sabudana). It is best eaten on the day of fasting, but can also be enjoyed on other days and used as a meal for other purposes such as breakfast, lunch and dinner.


Known for its high protein content, it has many health benefits and is a good source of carbohydrates. One serving of sabudana khichdi contains:


Value per serving % Daily Values
Protein 9.7 g 18%
Carbohydrates 86 g 29%
Fibre 3.8 g 15%
Fat 32 g 48%


Sabudana is used in a variety of dishes such as khichdi, chutney, kheer, tikka, etc. Now you can enjoy this healthy, nutritious, and delicious dish even while travelling on a train. Order hot and fresh sabudana khichdi from RailRestro at affordable rates.


3. Masala Dosa


Masala dosa is a south Indian breakfast dish liked by most of the people who have ever tasted it. It is a crispy, crunchy and spicy dish prepared using dosa batter and stuffed with a masala of any kind like paneer masala, green peas masala or aloo masala.


It is extremely popular in South India, but can also be found in other parts of the country and overseas. It is an ideal fusion of spicy potatoes and crispy dosa, making it a delicious and healthy breakfast or brunch.


One masala dosa (average size) contains:


Value per dosa % Daily Values
Energy 539 kcal 27%
Protein 38.9 g 71%
Carbohydrates 50 g 17%
Fibre 10.3 g 41%


If you are a lover of south Indian dishes, masala dosa will certainly delight your taste buds with its astonishing flavours. Order hot and tasty masala dosa on the train from RailRestro with ease.


4. Paneer Biryani


Paneer Biryani is a super tasty and aromatic Indian rice pilaf made from scented basmati rice, paneer cubes (Indian cottage cheese), some veggies, and spices. This biryani is unique, flavourful and incredibly delicious. Biryani is most commonly made from meat, but paneer aka Indian cottage cheese is used on this dish.


If you love the authentic biryani and are a vegetarian, then paneer biryani is a must-try. It is a perfect choice for vegetarian biryani lovers. Moreover, it is very healthy and nutritious as one serving of paneer biryani has:


Value per serving % Daily Values
Energy 153 kcal 8%
Protein 4.5 g 8%
Carbohydrates 31.2 g 10%
Fibre 2.5 g 10%


Don’t think twice! RailRestro allows you to order mouthwatering paneer biryani from top restaurants in the city. Make your train journey more delectable with RailRestro.


5. Tandoori Chicken


Foods cooked on tandoor have their own distinct flavour. Tandoori chicken is one of the most sought-after dishes in any restaurant. An authentic tandoori chicken is marinated for at least 8 hours or overnight in yoghurt, lemon juice and plenty of spices and is then grilled in tandoor or oven.


Sprinkling some chaat masala powder on it along with cucumber slices, onion rings, and lemon wedges make it even more delicious. Moreover, it is also one of the most protein-rich dishes and full of nutrients. Half kg of tandoori chicken provides:


Energy 730 kcal
Fat 40 g
Dietary Fibre 11 g
Protein 23 g
Carbohydrates 73 g


There is nothing better than a delicious Tandoori chicken made with a mix of spices and herbs. Next time you are on a train journey, don’t miss the opportunity to eat tandoori chicken. Order it from RailRestro app or website and get it right at your seat.


6. Fish Curry


Fish curry is a traditional recipe from Bengal and Orissa. Since fish are very common in these states, the best way to cook the fish is to make curry. Bengali-style fish curry is made of fish filets, butter, turmeric powder, tomatoes, onions, yoghurt, and a combination of spices.


Traditionally, it is prepared using mustard oil and decorated with coriander leaf. This dish, which is an excellent source of C vitamin, is typically prepared from rohu fish. It has a tangy, spicy taste that will leave you craving for more. Also, it is an excellent source of nutrients. One serving (380 g) of fish curry has:


Energy 217 kcal
Protein 37.2 g
Total fat 2.8 g
Cholesterol 83 mg
Sodium 3619 mg


Fish curry is best eaten with rice, which makes up the classic “maachh bhaat” mix. Now you can enjoy this yummy dish even while you are travelling on a train. Download RailRestro mobile app now to order “fish curry” and many other delicious dishes.


7. Dum Aloo


Dum aloo is one of the traditional Indian dishes served at special occasions such as marriages, festivals or celebrations. Dum translates to anything that has been cooked in a pressurized system. Thus dum aloo means steam cooked potatoes. There are many dishes in Indian cuisines that are made by the method of dum cooking.


Typically, potatoes used in this dish are smaller ones which are first fried deeply, then simmered in gravy with spices at low flame. It is usually served up along with parathas or naans or rice as a side dish. A standard serving of dum aloo contains:


Value per serving  % Daily Values
Energy 330 kcal 16%
Protein 6 g 11%
Carbohydrates 46.8 g 16%
Fibre 5.6 g 22%
Fat 13.3 g 20%


If you are craving for something hot, spicy, and flavourful, go for dum aloo with butter naan. Now getting finger-licking dishes while travelling in trains has become very easy with RailRestro. Don’t wait till you reach home, download RailRestro mobile app and order food in train.


8. Stuffed Naan


Stuffed Naan is a meal on its own, and you really don’t need any side dish to complement it. You may eat it with some plain yoghurt and butter or some Indian pickle. It’s warm, heartfelt and absolutely delicious!


Obviously, plain naan is delicious, but stuffed naan is even more delicious. There are different types of stuffed naan such as gobi, potato, paneer, dal, etc. All stuffed naans are prepared in the same manner; the difference is only of stuffing.


If you are hungry and looking for something tasty and heavy, then go for stuffed naan. This thing will keep you full for a long time. It is also very nutrient-rich food as one stuffed naan contains:


Value per serving  % Daily Values
Energy 138 kcal 18%
Carbohydrates 20 g 65%
Fats 3 g 22%
Protein 4g 13%


Order food on trains from the RailRestro app with one click.


9. Baingan Masala


Baingan Masala is a North Indian recipe made with masala-stuffed small eggplants (baingans). This side dish recipe is best eaten at lunch/dinner parties and family get-togethers. Combine it with hot Parathas and enjoy its incredible taste!


The baby eggplants are fried in mustard oil first and then cooked in a tamarind-based spicy gravy. The mixture of dry ginger and fennel seed gives a very rustic taste to the dish.


If you are travelling by train and craving for something tangy and delicious, then go for baingan masala. Its taste will not leave your tastebuds for a long time. One serving of baingan masala contains:


Energy 115.3 kcal
Potassium 382.86 mg
Calcium 39.27 mg
Iron 0.80 mg
Zinc 0.45 mg


You don’t have to go anywhere to book food in train. Download RailRestro app from Play Store or Apple Store and get your favourite food delivered right at your seat.


10. Mushroom Masala

Mushroom Masala is an unusual curry consisting of mushrooms and little spices, consisting of delicious tomato gravy. You can enjoy mushroom masala with chapatis and even steamed rice.


Shallow fried button mushrooms are slowly cooked in a rich gravy with butter, ghee and a shahi garam masala. Mushroom masala has some of the nutrient-rich ingredients in it like cashew nuts, javitri, shahi jeera, cloves and cardamom. You would be surprised to know that one serving of mushroom masala contains:


Value per serving % Daily Values
Energy 160 kcal 8%
Protein 3.6 g 7%
Carbohydrates 8 g 3%
Fibre 0.7 g 3%


It is the healthiest and most nutrient-rich dish on this list. If you are looking for something special on the train and don’t want to eat regular dishes, then go for mushroom masala. Your journey is sure to be a healthy and delicious one with RailRestro.


Why should you eat stale and unappetizing pantry food when you can get fresh and delicious food delivery in trains from RailRestro? Download the mobile app now and order your favourite food in one click. Alternatively, you can also book your meal in trains from the RailRestro website.


You can spend hours just looking at the big menu of RailRestro. Yes, you can get a variety of food items from different parts of India right at your seat, that too at affordable rates! Next time when you are travelling by train, don’t go for pantry car food.

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Author: Prince Mishra

Prince is an SEO Content Writer at Yescom India Softech Pvt. Ltd. He has more than 3 years of experience in writing SEO-friendly content and that can be seen in his blogs and articles. A foodie by nature, Prince has travelled to different parts of India,