Fiber foods are undoubtedly important for our healthy digestive system. It helps in promoting healthy weight, balancing blood sugar levels, reducing cholesterol and fighting constipation.  Fiber works on any kind of carbohydrate that our body can’t digest. During travelling, the intake of fiber rich foods becomes essential as we eat numerous unhealthy outside foods to treat our taste buds.



Through the e-catering service of RailRestro you can get high fiber food on train to ensure you stay fit while journeying. The e-catering service of the food tech company delivers food of your choice on train. With its online platform, you can explore numerous food items including foods that contain fiber


Here is the list of delicious and best fiber dishes you can relish on train to experience a healthy train trip



Chickpea Curry  


Did you know Chickpea is loaded with vitamins, protein minerals, and fiber? It helps in managing weight, improving digestion, and reducing the risk of getting affected with disease.  The legume is a great replacement for meat in many vegan and vegetarian dishes. It aids in controlling your appetite and keeps you full for long hours. While travelling, you can order delicious Chickpea curry on train with bread or rice. However, while placing the order, you can ask to add less oil and spice in the order instructions section to keep the nutritional value of chickpea untouched. Combo dishes like Chhole Rice and Chhole Bhature are some of the convineint chickpea recipe dish, you can get on train. 



Baby Corn Chilli


Say it a starter dish or healthy snack, Baby corn chilli is one of the delicious fiber food items. It is made up of baby corn, ginger, capsicum, and white onion. The crunchy and crispy, Indo-chinese fusion dish is low in calories and fat. It is one of the great sources of Vitamin A, B, E, folic acid, and fiber. The asian dish is popular among health-freaked people. You must get this stir fried, aromatic baby corn with healthy herbs and spices, if you are looking for fiber rich food delivery in train.



Rajma Curry 


Kidney bean is the best plant based source of minerals, vitamins, fibers, antioxidants, and protein. It aids in balancing blood sugar after a meal. The red kidney bean contains a sustainable amount of insoluble fibere called alpha-galactosides, which has high health benefits. Rajma curry or kidney beans curry is one of the popular North Indian dishes which pairs well with rice and roti. You can order a Rajma -Rice combo or separately, chapati or Rice and Rajma curry on train to soothe your belly with healthy dishes while travelling.  



Aloo Jeera


With the goodness of Jeera, Aloo Jeera is a delicious option to provide your body a right amount of fiber while journeying by train. The fiber rich dish is cooked by boiling potatoes and sauteing it  in less oil with cumin seeds. Roti or Chapati pairs well with Aloo Jeera that you can order in train. Although, deep fried potato chips, french fries lose their health benefits while cooking. So, during placing your train food order must include instruction to use healthy herbs, and frying it in less oil while preparing your dish.  Apart, Jeera is also rich in fiber, potassium, manganese, and iron, adding health benefits in the dish. 



Dal Palak 


Dal Palak is one of the high fiber content of foods because of its preparation with toor dal (split peas) and palak(spinach). Split peas and spinach, both are full with the goodness of fiber. Moreover, Spinach also contains many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. It is also a rich source of oxalate. You can reish the healthy Dal Palak with roti or rice while journeying by train. 



Methi Mutter Malai 


Special combo of Methi Mutter Malai and roti is one of the delicious breakfast fiber foods you can enjoy on train.  It is a smooth and creamy curry recipe prepared with fenugreek leaves, green peas, and cream. The fenugreek leaf or methi is a rich source of folic acid, riboflavin, copper, potassium, calcium, iron, manganese, Vitamin A, B6, C, K, and soluble fiber. Peas are also a great source of dietary fiber with the goodness of vitamins, minerals and antioxidants. Apart from Methi Mutter Malai, you can also get other mutter or methi dishes for your train journey. 



Gobhi Paratha 


Do you know?  Cauliflower is a great source of fiber, especially when you have it raw.  Although, if you’re looking for fiber rich dishes, Gobhi Paratha is a delicious option. The Gobhi Paratha is prepared with the stuffing of raw cauliflower. You can have the Gobhi Paratha with peanut or coconut chutney. Besides this Gobhi Paratha, you can also get Aloo Gobhi on train to fulfil your fiber intake. 



Gajar Ka Halwa 


An epic Indian dessert, Gajar ka Halwa is one of the delicious treats, you can provide your tastebuds. Carrot is a great source of fibers, vitamins, calcium, and iron. Eating raw carrot is a great way to have its nutrients. You can order Gajar ka Halwa on train to enjoy your train ride. The halwa is a traditional winter sweet prepared with carrot, khoya, sugar, and milk. 





Another corn dish, popcorn is a well-known snack and a great source of fiber.  It is a whole grain dish which is prepared by air popping the corn and seasoning it with healthy spice and herbs. It is a healthy snack that aids in fighting heart disease, cancer, and other illnesses. Moreover, it also provides a satisfying taste. 



Peas Pulao 


This rice-based dish, peas pulao is a wonderful fiber rich dish. Since peas contain high fiber that helps in easy digestion. Moreover, peas also hold a great amount of antioxidants which build the immune system. The Peas pulao is prepared with basmati rice, whole spices, herbs and green peas. 


You can get these fiber food items on train to ensure your healthy trip. 


What is Considered Fiber Rich Food? 


Fiber foods are food items that are a rich source of soluble (those fibers that dissolve in water) and insoluble(fiber contain that doesn’t dissolve in water) fiber. It contains different amounts of soluble and insoluble fiber, which helps in balancing a healthy diet and supports many different body systems. Fiber rich vegetables are broccoli, green peas, potatoes, cauliflower, carrot etc. High Fiber fruits are Banana, Orange, Raspberries, Strawberries, Pear, Apple etc. Brown rice, corn, wheat are some of the fiber rich whole grains.  


Why Should You Consume High Fiber Foods? 


High Fiber food items are good for health. It balances your daily diet. Including them in your food intake is essential in the world where we consume multiple food items that are unhealthy and not so good for the digestive system. Most of the rich fiber foods contain low calories and high nutritional values. Adding them to your diet will aid you avoid multiple health risks like constipation, piles, weight gain, and more. 


Do I Need to Consume Fiber Food While Travelling? 


Taking care of your health should be your first priority especially when you are away from your home. High-fiber food consumption helps in maintaining your good health. However, over consumption of fiber can also cause harm to your health. So, try to take a balanced diet. For your better diet plan, it is always suggested to take guidance from your dietician. 


How Can I Get Fiber Rich Food while Travelling by Train?


With RailRestro, an e-catering service, you can order high fiber foods online while travelling by train. To place your train food order, you can follow these steps: 


  • Install the RailRestro ecatering app or visit its official website. 
  • Enter your train ticket’s PNR number or train number and boarding station. 
  • Click on the “order now” button. A list of restaurants of enroute station will open. 
  • Explore food options and select foods that contain high fiber. 
  • Proceed to the order. There will be a section to add cooking instruction. You can put your preferences like sauteing the dish in less oil and spice etc.
  • Check for coupon code to avail discounts on food order and confirm your order by filling required information.
  • Click on the submit button and wait for your food to reach your seat on train journey date at your selected station. 


Ordering food with RailRestro, a food -tech company is an easy and convenient process. With its train food app, you can track your food delivery status including food preparation. Moreover, you can also check numerous railway related information like PNR status, train schedule, live train running status and more to ensure you experience a hassle-free train journey.

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Author: Sakshi Kumari