Food in train

Masks, hand sanitisers, social distancing and what? We do everything possible to fight coronavirus. While we take precautions to reduce its risk and scientists lose their sleep to find its cure, why not take steps to strengthen our immune system till then.


During this hour of need, worrying won’t help, but immunity booster foods will. Right foods support the gut and immune system, and in turn, you get a healthy body and mind.


Immunity-Boosting foods in Train


If you are travelling by train, boosting immunity should be your top priority because you have to visit places where people gather, increasing the risk of infections.


Our body immune system needs micronutrients for regular nourishment.


So here are the top ten immunity booster snacks you should consider while travelling by trains:




1. Refreshing Fruit Chat

Fruit Chat is a superfood consisting of various fruits such as grapes, oranges, papaya, pineapple, kiwis, and blueberries. It is a delicious snack sometimes served in cream or juices. Citrus fruits like oranges, limes, and pears are natural immunity boosters. Fruit chat are incredible in taste and cool food for summer.


Related Reading: 10 Refreshing Foods for Indian Summers




2. Stir-fried Broccoli With Cauliflower


Stir-fried broccoli with cauliflower is a healthy dish. Soft broccoli florets are served hot with a sprinkle of sea salt and freshly ground black pepper with garlic. In addition, capsicum, carrots, and snow peas are also added to enhance its flavour. Green leafy vegetables regulate gut function and encourage immune cells, making it a perfect immunity booster snack for COVID- 19.



3. Chicken Soup


Chicken Soup is made of Chicken broth simmered in water with various ingredients like sweet corn, vegetables, chopped garlic, turmeric and coriander leaves. It is rich in antioxidants, protein and essential amino acids that detoxify and heals your body. Chicken soups are light, easy to digest and the most satisfying snack in its category. Imagine curling up in a train with a steaming hot bowl of chicken soup. Order insanely delicious chicken soup from RailRestro now.


Related Reading: Best Chicken Dishes That You Can Enjoy While Travelling by Train



4. Lemon Rice


Lemon Rice is a homemade immunity booster Indian food also known as Chitranna. It is a rice-based tangy dish prepared by saluting curry leaves, red chilli, ginger, and peanuts. If you are on a long journey by train, lemon rice is the best appetizer food you can count on. You can order immunity booster food in train Online from the RailRestro app.



5. Carrot Ginger Soup


Carrot Ginger soup is a vegan soup made with carrots and spiced with ginger. The dish has a creamy texture and warm appeal. This soup is loaded with immunity booster nutrients and captures the sweet-savoury essence of roasted ground carrots. Also, soups are the best food options to warm up your journey. You can enjoy Carrot Ginger soup with buttered toast and salad on your train’s seat.



6. Egg-Mushroom Tartine


Egg-Mushroom tartine is easy to make immunity booster recipe. Though it may sound intimidating, tartine is simply an open-faced sandwich good for any time of the day. Egg-Mushroom tartine is made by pilling up sauteed mushrooms on a loaf of crunchy rustic bread with a slice of your favourite cream cheese and topped with a delicious fried egg. Besides boosting your immune, this fancy and satisfying snack will surely make your train journey delectable.



7. Gooseberry Crumble


Gooseberry Crumble is a sweet and savoury dessert made from ripe gooseberries. Aside from yummy taste, gooseberries are the best immunity booster food, with 47% vitamin C in them. The vegan gooseberries crumble tossed with caster sugar has a red or brown texture. A sprinkle of roasted and crushed almond gives it a lovely flavour which you will love to eat while travelling.



8. Turmeric Milk


Who doesn’t know about turmeric milk? It is prepared by warming up cow milk with turmeric and spices such as pepper, ginger, and cinnamon. Also known as “Haldi wala doodh”, or Golden milk, it is a traditional Indian immunity-boosting drink. Added with saffron and cardamom for flavour and goodness of milk, it is one of the best beverages to start your day.



9. Ginger Tea


Ginger tea is a traditional herbal beverage made from ginger root. Fresh ginger is peeled and crushed, and then boiled in water. Lemon and honey are added for taste. This juicy fresh ginger drink has immense positive effects on health. Tea on trains is the most mesmerizing event of the journey. Enrich your journey with Ginger tea, which is one of the best immunity-boosting foods for adults.



10. Pomegranate Smoothie


It is a vegan smoothie made with pomegranate arils. The extracted pomegranate juice is blended with almond milk, honey and yoghurt to make it creamy and thick. Pomegranate smoothie is rich in immune-boosting nutrients and taste divine. Supercharge your immune cells with a pomegranate smoothie while you are on a long trip.


What Foods to Avoid during the COVID-19 Pandemic?


Boosting your body immune system is very important during the COVID-19 pandemic. Reduce consumption of full-fat products such as red meats, butter and palm oils. Make sure to read nutrition labels on food packets and avoid those that contain partially hydrogenated fats.

Avoid the following ultra-processed and fast foods that can weaken the immune system and make you vulnerable to infections:


  • Processed and charred meat
  • Mass-produced fast foods like Pizza, Meat Burger, Donuts etc.
  • Artificial sweeteners
  • Fried foods like chips and French fries.


In addition, foods high in preservatives, salts, and marmalades can also harm the immune system, so avoid them.


What Drinks Boost Your Immune System?


Start your journey with an immunity booster drink such as juices, smoothie, or herbal beverage. For example, juices made from immunity booster fruits like Oranges, strawberries, kiwis, and green apples instantly increase blood cells.


Which Indian Food Contains More Zinc?


Zinc is important for regulating the immune system of your body. Below are some zinc-rich foods commonly found in India:


  • Pumpkin seeds
  • Nuts like Cashewnuts, Sesame Seeds, and Walnuts
  • Whole grains like Bajra, Jowar, Ragi, and Wheat
  • Pulses like Moong, Urad, and Masoor
  • Chickpeas (Kabuli chana) and Soya


Besides these foods, zinc is also found in skimmed milk, oranges, pomegranate, and Guava.


Why Eating Healthy Foods Is Important For the Immune System, Especially During the COVID-19 Pandemic?


Eating healthy foods support the immune system. Having a strong immune is important, especially when the COVID-19 pandemic is in its full swing. Though healthy foods cannot cure COVID, they can reduce the risk of getting infected. Healthy diets also help reduce other types of health problems like heart disease, obesity, and diabetes.


Related Readings

Tips for Eating Healthy On a Business Trip

Food in Train Journey for High Blood Pressure Patients

Food to Order in Train for a Healthy Journey during Pregnancy

How to Get Healthy Food for a Train Journey?


At RailRestro, we care for passenger’s health and safety. Therefore, we constantly make an effort to deliver excellent quality food in train for the best travel experience. Keep reading RailRestro blogs for more info on trains, railway routes, and facts about Indian Railways while our chef prepares a delicious immunity booster food for you.


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Author: Sanjay Kumar